Unlock Your Health Potential with Nutrition Coaching from Dr Monika Gostic

In today’s world, the pressures of life can often be overwhelming. From juggling careers, motherhood and relationships to dealing with stress and anxiety, it can be difficult to stay balanced and authentic in all aspects of life. Dr Monika Gostic, founder of the Balanced, Authentic, Deserving movement (Breaking B.A.D.), is here to help.

Monika Gostic is a multi award-winning online nutrition coach, research scientist, lecturer, and a mum. She is an expert in nutrition coaching (particularly for those with chronic conditions), and her website, MonikaGostic.com, is a great resource for anyone looking to improve their health and wellbeing through nutrition coaching particularly for chronic conditions.

Monika has been a nutrition coach for a long time, helping people to better understand their bodies and make informed, healthy decisions. She started helping others because of the struggles in her own personal journey in health and wellbeing. As a mum and a PhD student studying for her degree in Biological Sciences, she struggled to find a healthy lifestyle that balances out life and nutrition. With her vast knowledge in biological sciences with an emphasis on gut cancer, immune systems and brain function, she decided that she would help others overcome their struggle through effective, compassionate and informed nutritional coaching.

Monika wears many hats and has a lot of experience in the field. She works as a research scientist, lecturer, and consultant in the field of nutrition and health on top of providing nutrition coaching to her clients. Her writings and knowledge has been published in several ebooks including "Weight Loss Hacks Healthy Treats for weight loss" which features a range of free recipes for healthier treat options that are tasty and nutritious at the same time. Monika's website is a great resource for anyone looking to learn more about nutrition and how to make healthy food and lifestyle choices. The site features a range of resources and coaching opportunities that cover everything from meal planning to weight management. Monika also provides one-on-one nutrition coaching and meal plans specifically tailored to each individual's needs, providing personalised attainable guides to a healthy lifestyle.

Monika believes that these three core values are the key to unlocking personal success and fulfillment, and has created her program, Breaking B.A.D, to help individuals identify and resolve the obstacles that are holding them back. Through Breaking B.A.D., Monika helps people find balance through nutrition and mindset coaching. These group or one-on-one coaching sessions help establish a strong sense of self-awareness and personal responsibility. It also helps prevent chronic conditions such as ibromyalgia, diabetes, arthritis, irritable bowel syndrome / disease, colitis and others, as well as provide the tools for individuals to tackle their nutritional problems head on. 

Monika’s program also focuses on helping individuals develop a healthy relationship with themselves, and to use it as a learning and growth opportunity. She focuses on client education and provides them with recipes, and access to 10 day Focus on Healthy challenges which embraces healthy routines that would improve her client's lives. She also offers her clients a number of nutritional supplements which could improve wellbeing and strengthen the immune system, supplementing her nutritional coaching program. Personal nutritional plans are developed for each individual, and online consultations means that this program is suitable for women all across the world. 

What's most powerful is that she encourages her clients to work on better mental focus, and to develop the courage and resilience needed to achieve their lifestyle goals. This means that her clients would benefit from more energy, better mental clarity, a healthier weight and the ability to control chronic illnesses better.

In addition to her work in nutrition, Monika is a passionate advocate for health and wellness. She is a lecturer and regularly speaks at conferences, conducts seminars, and publishes articles in a variety of publications. She is also a mother, and understands the importance of maintaining a healthy lifestyle while managing a busy family life. Monika Gostic is a highly experienced nutrition coach, research scientist, and lecturer. Her consultation sessions are extremely useful for anyone looking to improve their health and wellness through nutrition. Monika is passionate about helping individuals to reach their full potential, and her B.A.D. program is designed to do just that. Through her guidance and support, Monika’s clients are able to identify and overcome the obstacles that are holding them back, and to develop the skills and mindset needed to achieve their goals. With Monika’s help, individuals are able to create a successful, balanced, and authentic life.