What to Do When Your Face Suddenly Breaks Out

 Breakouts can be stressful and can easily lead to low self-esteem. Most often, they signify an underlying issue that needs immediate attention. To effectively solve the problem, keenly look at your health and beauty routine and address the problems. Here's what to do when acne is stressing you

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Check the Products You're Using

If you've recently changed your skincare products, probably your body is resisting the change resulting in breakouts. Other times, counterfeits, wrong products or beauty routines can be the cause. 

Make sure you buy products from authentic retailers and research the ingredients and manufacturing companies. Professional retailers, even those using products such as white label CBD take time to ensure they only stock high-quality products.

Know Your Skin Type

Products vary with skin types. If you have oily skin, going for oil-based products will clog the pores leading to breakouts. If possible, use products conducive to all skin types or stick to those favourable to your skin type. If you're not sure of your skin type, visit a dermatologist or a skincare expert who'll also recommend suitable products.

If you have oily skin, choose products containing benzoyl peroxide or salicylic acid. For dry and sensitive skin, choose gentler ingredients such as lactic acid and glycerine. 

Wash Your Face Often

Your face quickly accumulates dirt, making it quite crucial to wash it regularly, especially after spending some time outdoors. Also, wash your face after a workout and before going to bed. 

When exercising, don't wear any makeup because it will clog the pores, making it harder for sweat to make its way to the surface. You'll be trapping bacteria, oil and debris. After the workout, use an exfoliating cleanser to remove excess oil, salt and other toxins, reducing breakouts. 

When going to bed, thoroughly remove all makeup, clean the face with a suitable cleanser then moisturize. Sleeping in your makeup means that your face will not be breathing efficiently, and the pores will be clogged, trapping oil, sweat and dirt. 

A Poor Diet or Allergic Reaction

Your body may react when you eat high glycaemic foods, fatty and sugary foods. The breakouts get worse if you already have an acne problem. White bread, pasta and rice are some of the foods that can make acne worse.

Also, avoid fries, baked foods, bagels, sugary drinks, chips, and pastries. Drink lots of water, at least 2 litres every day or more, if you work out or handle strenuous tasks. Dehydrated skin produces more oil triggering a breakout. Additionally, avoid smoking as it alters the production and composition of sebum, causing acne. 

Avoid Stress

Avoiding stress is easier said than done but make sure to deal with any stress-causing issues fast. When stressed, the body produces corticotropin, which promotes cytokines that lead to more oil production. Stress doesn't cause acne, but it can make it worse.

To avoid breakouts, understand your skin type and stick to genuine, high-quality products. Using cheap products will damage your skin structure leading to acne and other health issues.