Seeing A Psychotherapist: Is This Right For You?

 

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There are many different types of therapists available to visit today. This can make it a bit overwhelming for a lot of people, as they struggle to know what type of therapist will be best for them. In this post, we are going to discuss what to expect by visiting a psychotherapist. 

So, what is psychotherapy? Psychotherapy is a type of therapy that is used to treat mental health conditions and assist people with any emotional problems they may be experiencing. It involves talking to a trained therapist, either in a group, one-to-one, or with your partner. Sometimes people opt to have counselling with their partner when they’re dealing with relationship issues. This is counselling, as you’re not dealing with a mental health issue but more a communication breakdown. The likes of Susie Tuckwell can assist with this.

A psychotherapist will enable you to look deeper into anything that is worrying or troubling you, so that you can deal with habits that are causing these issues. From schizophrenia to depression, a psychotherapist has the experience and the qualifications to assist with a wide range of disorders. Other examples include drug misuse, eating disorders, long-term illnesses, PTSD, OCD, BPD, and anxiety disorders. In most cases, psychotherapy will only involve talking. However, every therapist has their own way of doing things, and so they may incorporate other methods into the sessions, for example, movement, drama, music, and art. It is important to note that you will only do things that you feel comfortable with. A psychotherapist will be extremely sensitive to how you are feeling, so you will feel safe and at ease throughout. 

Psychotherapists are mental health experts that have been trained to listen to an individual’s problems so they can get to the source of the issue and help the person to find a long-term solution. Not only will the psychotherapist you see listen and discuss vital issues with you, but they will also suggest strategies and they can help you to change your behaviour and attitude where needed. There are some therapists that will teach specific skills to help you improve behaviour, manage your relationships more effectively, or tolerate painful emotions. It’s important to remember that everything you discuss with your psychotherapist will be 100 per cent confidential. This enables you to completely open up - you don’t need to worry about anything you say or feel guilty for it. 

There are many types of private psychotherapy services. This includes systematic therapy, which is family and couple therapy, as well as humanistic therapy, which encourages you to think about yourself in a more positive light. Interpersonal psychotherapy involves looking at how events trigger illnesses, and then how to cope with them. There is also cognitive analytical therapy, which works out behavioural issues and how to improve them through experimentation and self-help. Finally, cognitive behavioural therapy examines how thoughts and beliefs are linked to feelings and behaviour, and psychodynamic psychotherapy is whereby your therapist will encourage you to say whatever is on your mind to get to the bottom of hidden meanings and patterns.

Hopefully, you now have a better understanding of what a psychotherapist does, and what to expect when seeing one. The sessions will be tailored to suit you, ensuring the best results.